Shilpa Shetty’s journey into the world of yoga is as inspiring as her illustrious acting career. She revealed that her yoga odyssey began nearly 14 years ago, marking a pivotal moment in her life. As an actress, staying fit was not just a choice but a necessity, and yoga became her trusted companion in this quest.
Her fitness regimen was a unique blend of yoga and weight training, a testament to her unwavering discipline and self-control. This fusion was her secret recipe for maintaining a toned and healthy physique, proving that beauty and strength go hand in hand.
However, life threw a curveball at Shilpa a few years ago when she was diagnosed with cervical spondylitis. It was this diagnosis that propelled her to take her yoga practice to the next level. While cervical spondylitis isn’t curable, she believed that yoga played a pivotal role in alleviating her condition and preventing further discomfort. It was a journey of healing and self-discovery, where yoga became her refuge.
But for Shilpa Shetty, yoga was not merely a physical practice. It had transformed into a way of life, imparting invaluable life lessons. The meditative and calming aspects of yoga left an indelible mark on her, fostering discipline, and serenity. During her yoga sessions, she found herself immersed in meditation and deep concentration, transcending the physical realm.
What set Shilpa apart from many in the fitness industry was her genuine motivation. Her goal was not just to look good, a concept she never excessively prioritized. Instead, her focus was on holistic fitness and well-being. Yoga became the cornerstone of her approach to wellness.
Her passion for yoga extended beyond her personal journey. Shilpa Shetty ventured into the world of fitness instruction, releasing a Yoga DVD that resonated with people worldwide. This DVD became a sensation, touching the lives of many more profoundly than her films. Passengers at airports often approached her, not to praise her movies, but to express how her Yoga DVD had positively transformed their lives.
When asked about the influence of gym culture and its impact on people’s preferences for yoga, Shilpa Shetty remained grounded. She acknowledged that everyone had their own fitness preferences. While she personally ventured into the gym for weight training and cardio exercises and experimented with various workout patterns, her heart remained loyal to yoga.
Her frequent travels further solidified her love for yoga, as it was a form of exercise she could carry with her wherever she went. Yoga became her constant companion, adapting to her dynamic lifestyle seamlessly.
In terms of her family, Shilpa Shetty shared a heartwarming tidbit. Her son, Viaan, enthusiastically embraced yoga, even relishing the chanting of “Om.” It was a heartwarming bond that they shared, transcending generations and instilling healthy habits from a young age.
However, when it came to her husband, Raj Kundra, laughter filled the conversation. She humorously revealed that yoga wasn’t his cup of tea. Instead, he preferred the clang of weights and the adrenaline rush of weight training.
In essence, Shilpa Shetty’s yoga journey was a testament to the transformative power of this ancient practice. It was a journey that began with fitness but transcended into a path of holistic well-being, touching the lives of countless individuals. Her Yoga DVD became a beacon of hope, inspiring many to embrace a healthier and more balanced life, proving that the impact of yoga goes far beyond the physical realm.
Yoga Asanas Recommended by Shilpa Shetty
- Shilpa Shetty often incorporates Tolasana into her yoga routine, emphasizing the importance of balance in life. This hand-balancing asana strengthens the core, wrists, arms, shoulders, chest, and abdomen while enhancing flexibility in the hip and hamstrings.
- In her yoga journey, Shilpa Shetty finds solace in Paschimottanasana, the Forward Bend Pose. This seemingly simple pose provides a rejuvenating stretch to the spine, shoulders, and hamstrings. Shetty recommends starting the day with this asana to combat stiffness and promote overall well-being.
- Shilpa Shetty’s stress-relief mantra involves practicing the Naukasana, or the ‘boat’ pose. This asana strengthens the core and hip flexors, enhances flexibility in the hip joints and legs, stimulates abdominal organs, and improves digestion.
- Shetty embraces Eka Pada Baddha Padma Vrikshasana for its benefits in strengthening the ankles, calves, thighs, glutes, and spine. This asana also enhances balance, flexibility of the knees and ankles, and concentration.
- Shilpa Shetty’s day often begins with Eka Pada Dhanurasana, promoting back stretching and strengthening. This asana contributes to improved pancreatic function, reproductive organ stimulation, and opens up the chest, shoulders, and neck, fostering self-confidence.
- Mandukasana holds a special place in Shetty’s routine, focusing on the navel to open the mind and reduce blood sugar levels. This pose improves knee and ankle joint flexibility and mobility while aiding in fat reduction from thighs, belly, and hips.
