Shilpa Shetty Kundra, the Bollywood sensation known for her dedication to fitness and a healthy lifestyle, has a well-structured daily diet regimen that contributes to her stunning physique. Let’s take a closer look at her eating habits throughout the day:
Morning Ritual:
- Shilpa starts her day with a morning ritual focused on detoxification. She begins by consuming four drops of concentrated noni juice, known as Indian mulberry, to kickstart her system.
- Following this, she drinks warm water to aid in the detox process.
- Shilpa also practices oil pulling, an ancient Ayurvedic dental technique, by swishing coconut oil in her mouth on an empty stomach. This practice is believed to help eliminate toxins from the body.
Breakfast (Between 7:00 to 8:00 am):
- Shilpa’s breakfast is a high-fiber meal. It typically includes oats, muesli, and fresh fruits.
- She adds a raw fruit like banana, grated apples, or blueberries to her muesli. To keep sugar content low, she uses honey or powdered jaggery as sweeteners.
- Occasionally, Shilpa opts for a smoothie made from almond milk, banana, raw oats, and honey.
- Her breakfast also includes a slice of whole bread toast with butter, two eggs, and raw avocados.
- To complete her morning meal, Shilpa enjoys a cup of tea sweetened with coconut sugar. Her emphasis is on light and natural ingredients.
Lunch:
- Shilpa’s lunch varies from day to day. She alternates between brown rice or white rice with chicken or fish preparations, along with vegetables and salad.
- On some days, she prefers roti or paratha with dal (lentil soup) and chicken.
- She also enjoys a Yogi Bowl, which is a flavorful combination of salad leaves, barley or brown rice, and chicken bits.
- One consistent element in her lunch is the inclusion of a tablespoon of ghee (clarified butter), which she consumes daily.
- If she craves something sweet after lunch, Shilpa indulges in a small piece of chikki, a traditional Indian sweet made with jaggery and groundnuts.
Snacks:
- Shilpa avoids long gaps between her meals. For her post-lunch snack, she typically has two eggs or a sandwich with vegetables and potatoes.
- In the evening, she enjoys a cup of hot tea.
Dinner (Scheduled before 8:00 pm):
- Shilpa prefers to keep her dinner light. It often consists of a vegetable or chicken soup, accompanied by grilled chicken or vegetables.
- She aims to have a low-carb meal before bedtime, ensuring that her dinner is not too heavy.
Shilpa Shetty Kundra’s disciplined and balanced diet plays a pivotal role in maintaining her enviable figure. Her daily meals feature high-fiber breakfast choices, a variety of options for lunch, healthy snacks, and a light, low-carb dinner. By incorporating nutritious and natural ingredients into her meals, she ensures that her body remains healthy and fit.
Shilpa Shetty enjoys both eating and maintaining a healthy diet. She emphasizes balance, opting for a lighter dinner if she has a substantial meal during the day.
She expresses a preference for green tea, citing its antioxidant properties.
Shilpa Shetty takes daily supplements, including calcium, magnesium, vitamin C, and a Centrum multivitamin. Occasionally, she gives her system a break from these supplements.
For days when she has a busy schedule ahead, Shilpa Shetty typically has two eggs for breakfast to help maintain her energy levels throughout the day.
It’s worth noting that Shilpa Shetty has also shared her insights on diet and nutrition in her book titled “The Great Indian Diet,” offering valuable guidance to those looking to embrace a healthier lifestyle.
