Deepika Padukone has mentioned her favorite food in various interviews. Here are some of the foods she has expressed a fondness for:
- South Indian Cuisine: Being a native of Karnataka, Deepika has mentioned her love for traditional South Indian dishes. She has expressed a particular liking for dosas, idlis, and vadas, which are popular South Indian breakfast items.
- Thai Food: Deepika has mentioned that she enjoys Thai cuisine, especially dishes like green curry, pad Thai, and tom yum soup. She appreciates the flavors and spices used in Thai cooking.
- Chocolate: Deepika has a sweet tooth and has mentioned her love for chocolate. She enjoys indulging in different forms of chocolate desserts and treats.
- Pasta: Deepika has expressed her fondness for pasta, especially spaghetti with arrabiata sauce. It is one of her go-to comfort foods.
- Ragi Mudde: Ragi Mudde is a traditional Karnataka dish made from finger millet flour. Deepika has mentioned that she enjoys this wholesome and nutritious dish.
- Biryani: Deepika has mentioned her love for biryani, a flavorful and aromatic rice dish that is popular in India. She enjoys both vegetarian and non-vegetarian versions of biryani.
- Chinese food – Deepika Padukone also loves Chinese food.
Deepika Padukone’s strategy for maintaining a slim figure involves prioritizing protein intake. Protein plays a crucial role in building lean muscle mass and promoting a feeling of satiety. To kickstart her day, Deepika begins with protein-rich egg whites. Additionally, she ensures that her lunch meals incorporate grilled fish along with a serving of vegetables. This approach allows her to derive the benefits of protein while enjoying a well-rounded meal.
Here’s a breakdown of her diet
Breakfast: Two eggs with low-fat milk or South Indian dishes like upma, idli, or dosa. These options provide protein and carbohydrates for energy.
Pre-lunch: A bowl of fruits. Fruits are a nutritious choice as they are rich in vitamins, minerals, and fiber.
Lunch: Two chapattis, fish, and fresh vegetables. This meal includes whole grains, lean protein from fish, and fiber-rich vegetables for a balanced nutritional profile.
Evening Snacks: Nuts and filter coffee. Nuts are a source of healthy fats and provide satiety, while filter coffee offers a caffeine boost.
Dinner: Chapattis, veggies, and fresh salad. Similar to lunch, this meal focuses on whole grains, vegetables, and fiber.
Throughout the day: Deepika includes fruits, natural fresh juices, coconut water, and smoothies every two hours to stay hydrated and maintain energy levels.
Occasional Indulgences: Deepika enjoys dark chocolates and sweet treats as per her mood
Deepika Padukone being a true-blue foodie loves eating everything delicious. But she follows a maxim- stop just before you feel filled.
