Kareena Kapoor Khan emphasizes the importance of maintaining a healthy lifestyle. She shares her diet and fitness tips, along with her favorite wellness secret. Yes, amidst the lockdown, Kareena Kapoor Khan embraced mindfulness practices like meditation and yoga, allowing her to delve deeper into a state of inner peace and tranquility.
When asked about her fitness routine, Kareena highlights the significance of daily physical activity. She believes that keeping the body active is crucial, even during pregnancy. For her, this includes engaging in activities such as yoga, walking, light weight lifting, and pilates. Additionally, she emphasizes the need for a healthy and sustainable diet, urging individuals to enjoy their food without succumbing to fad diets.
To stay motivated throughout the day, Kareena finds inspiration in connecting with her loved ones, including friends, fans, and family. Spending quality time with her children and taking walks with them, as well as enjoying outdoor moments with loved ones, uplifts her spirits and keeps her motivated.
Maintaining a work-life balance can be challenging, especially on long shoot days. Kareena utilizes technology as a valuable tool to bridge the gap. Through texting and video calls, she stays connected with her dear ones, particularly her children, ensuring she strikes a harmonious balance between work and personal life.
Furthermore, Kareena Kapoor Khan emphasizes the importance of hydration in her diet and fitness routine. She places great emphasis on drinking an adequate amount of water throughout the day to keep her body hydrated and promote overall well-being. By prioritizing hydration, she recognizes the positive impact it has on various aspects of health, including skin health, digestion, and energy levelsluding skin health, digestion, and energy levels. She is known to 6 to 7 glasses of boiled water everyday.
When it comes to her morning routine, Kareena follows a specific ritual. Before even brushing her teeth, she practices oil pulling with coconut oil. Simultaneously, she checks her phone for any updates. Afterward, she refreshes herself by splashing cold water on her face and indulges in a calming meditation session. Following this, she decides between engaging in yoga or heading to the gym, based on her current inclination and preferences.
Kareena Kapoor Khan’s approach to diet, fitness, and overall well-being reflects her dedication to leading a balanced and fulfilling life. Her tips and insights serve as inspiration for individuals seeking to incorporate healthy practices into their own routines.
