Methi, or fenugreek, is a common ingredient in traditional Indian dishes. Dried fenugreek leaves is known as Kasuri Methi.
Kasuri Methi has a bitter flavor that enhances the flavor of many dishes. Not only does it taste great, but it also offers several health benefits. Nutritional supplementation can be achieved through the use of fenugreek leaves, a natural herb. Various herb enthusiasts have been using this herb for centuries because of its potency against sickness and other health benefits. Kasuri Methi (dried fenugreek leaves) has almost the same nutritional benefits as that of fresh leaves. Dried fenugreek leaves can also be used in powdered form.
Kasuri Methi is a good source of dietary fiber, high in protein content, and is rich in iron. Also, it is low in calories, which means it can fit into any diet.
Fenugreek has been cultivated in Egypt from the 1st millennium B.C. Fenugreek has been consumed as part of the cuisine in India for more than three thousand years. . It is one of the oldest spice crops that has been cultivated anywhere in the globe. The plant known as fenugreek has the scientific name Trigonellafoenumgraecum and belongs to the Fabaceae family.
A semi-arid climate is ideal for growing fenugreek. The majority of this crop is grown in places with average or low levels of precipitation, a relatively chilly growing season, and year-round temperatures that are not very extreme. The plant is able to withstand cold that is around 10 to 15 degrees.
Kasuri Methi – Nutritional Benefits
Kasuri Methi leaves provide 323 calories of energy per 100 grams, as well as 67 grams of salt and 770 milligrams of potassium, 58% carbohydrates, 40 percent calcium and 23 percent protein. In addition, Kasuri Methi is also a powerhouse of vitamins and minerals, including 186 percent iron, 770 mg of potassium, 47 percent magnesium, 30 percent vitamin B6,1 percent Vitamin A, 5 percent Vitamin C, and 0.17 percent calcium.
Health Benefits of Kasuri Methi
Kasuri Methi not only adds great taste to the food, it also has plenty of health benefits. Dried fenugreek leaves are especially beneficial for diabetic and thyroid patients. Here are the benefits –
Kasuri Methi reduces high cholesterol levels
Consuming fenugreek leaves on a regular basis has a significant effect on the levels of lipids in the blood.
Therefore, those who struggle with variations in their lipid levels can benefit tremendously from using this plant.
Because of this, it lowers levels of cholesterol, triglycerides, and LDL while simultaneously raising levels of HDL.
To achieve the best results, put approximately 100 grams of fenugreek leaves into the water at night, then consume the water after straining it the following morning.
Kasuri Methi helps regularize bowel movements
Because it contains antioxidants, Kasuri methi helps to enhance digestion, which in turn lowers the risk of numerous gastrointestinal diseases.
Kasuri methi has a healthy dose of fiber, which can be beneficial in the treatment of constipation and improving the regularity and texture of bowel movements.Â
Intestinal inflammation, diarrhea, and irritable bowel syndrome are just some of the health concerns that can be avoided by maintaining a regular diet of Kasuri methi.
Kasuri Methi for Diabetes
Kasuri Methi has the ability to slow down the body’s metabolism of glucose. Therefore, it is beneficial in both the treatment of and the prevention of type II diabetes. According to researched data, it lowers the risk of developing diabetes-related high blood sugar levels by a sizeable amount.
 It has been known for many years that fenugreek leaves are the most effective method for lowering levels of cholesterol, triglycerides, and LDL, which in turn helps in the battle against the symptoms of diabetes.
Kasuri Methi for thick hair and preventing hair loss
When fenugreek leaves are combined with coconut milk and applied to the scalp, not only do they prevent hair loss and premature graying of the hair, but they also make the hair smooth and soft. This is in addition to the fact that they make the hair longer and more glossy.
The graying of hair is one of the most significant issues; however, this condition can be avoided by massaging this paste into the scalp.
Mixing the leaves of Kasuri Methi with a trace amount of vinegar and applying the mixture straight to the scalp is another effective way to prevent dandruff from occurring.
Kasuri Methi for Facial Glow and Even Skin Tone
A face pack that is created with the paste of fenugreek leaves and a little bit of turmeric powder helps prevent blackheads and pimples, in addition to eradicating blemishes and stains from the skin.
It is also possible to use it in milk that has been boiled, and doing so will help avoid lines and wrinkles.
In addition to that, kasuri methi also makes your complexion even.
The use of fenugreek leaves has been shown to be quite effective in minimizing the appearance of scars and other marks on the skin.
It is recommended that individuals who have noticeable markings or spots on the face consider consuming fenugreek leaves.
The process of applying it is also fairly straightforward; simply combine the fenugreek seed powder with a few drops of water and blend it until it becomes smooth. After that, apply the paste to the face and let it sit for a while before washing it off.
Then remove it with moist cotton, and in a few weeks you will see a difference in the appearance of your skin.
Kasuri Methi brings down Fever
Fever can be lowered by consuming fenugreek leaves.
In cases of severe fever, a herbal tea prepared with fenugreek leaves powder is an effective approach to bring the temperature down, and as a result, it has the potential to serve as the most effective home remedy for the condition.
Kasuri Methi for kidney problems
Leaves of fenugreek for patients suffering from kidney stones
 Researchers from a variety of medical fields have identified fenugreek leaves as a very valuable medium for treating a wide variety of medical conditions, including renal illness, boils, mouth ulcers, and beriberi, to name just a few of them.
Kasuri Methi reduces heart problems
Fenugreek leaves have been shown to lessen the risk of cardiac issues.
The ability of fenugreek leaves to inhibit the production of platelets is within the list of those qualities that are considered to be among the most significant.
As a result, it assists in minimizing the likelihood of an unexpected blood clot forming in the heart.
An antioxidant powerhouse
The leaves of fenugreek, like the leaves of many other types of plants, contain powerful antioxidants.
Kasuri Methi helps protect other antioxidants that are produced internally from any form of damage, which is another way that it contributes to overall health.
They are also useful in protecting the body against a variety of chronic ailments, which is a benefit that cannot be overlooked.
It also has a balancing impact on the levels of lipids in the body’s blood and contributes to the prevention of risks such as atherosclerosis.
Kasuri Methi improves breast feeding
It has been shown that eating fenugreek leaves can assist breastfeeding mothers produce more milk, and as a result, include fenugreek leaves in their diet on a regular basis is highly recommended for women who are nursing their children.
Kasuri Methi for respiratory problems
In the colder months, when respiratory issues are more common, Kasuri Methi should be used more frequently.
You can pulverize it and then sprinkle it on various foods.
It is commonly used to treat allergic reactions as well as congestion in the respiratory system.
Because it keeps the mucus level in the body at a consistent level, it assists in lowering the chance of developing chronic respiratory disorders.
In addition to these functions, Kasuri Methi soothes the throat and reduces the urge to cough.
How to buy Kasuri Methi
If you are planning to purchase Kasuri methi from a market vendor, it is imperative that you choose a reputable brand.
Since kasuri methi is a herb, it is recommended that you purchase organic kasuri methi wherever possible.
The leaves of the fenugreek plant are chemical- and pesticide-free, making them the healthiest part of the plant.
You won’t have any trouble finding Kasuri Methi in the store, and you can also easily prepare it on your own at home.
If you choose the second alternative, be sure to use fresh fenugreek leaves. The first choice is more complicated.
The leaves shouldn’t show any signs of wilting, and the color of their undersides should be pale green.
These leaves can be dried until all of the moisture has evaporated.
The kasuri methi spice blend needs to be kept in a dry and cold location. It is best to store it in a container that is airtight and refrigerate it after you have done so. When stored in such a manner, they have a shelf life of around six months.
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How to make kasuri methi at home
1. Visit the market and purchase some fresh methi leaves.
2. Remove the leaf off the stalk and thoroughly wash it.
Be sure that you get rid of all of the dirt.
3. Using a towel, gently pat each one until it is dry.
4. Get a platter and spread all of the leaves out on it.
5. Allow the fenugreek leaves to air-dry in the sun for two to three days. It is important to ensure that all of the moisture is removed.
6. When your leaves have reached the desired level of crunchiness, place them in an airtight container to prepare them for usage.
Indian Foods made with Kasuri Methi (Recipes)
Here’s how you can incorporate kasuri methi in your diet
 Methi Paneer and Methi Chicken
Methi chicken, a classic dish in Indian cuisine, screams extravagance.
Simply add some dried fenugreek leaves to the gravy and it will become even more appetizing in no time.
For those who do not favor eating chicken, simply substitute soft and juicy chunks of paneer.
Tadka dal
Add a tadka of ghee, kasuri methi, jeera, hing, and other spices to a bowl of dal.
You can also crush and finish with kasuri methi (instead of coriander leaves).
Kasuri Methi sweet dish
Kasuri methi can also be used to make delectable mathri and fritters.
Kasuri methi gives a fragrant scent to these savory dishes.
Roti/paratha with methi:
Methi paratha is a famous winter dish that we all adore.
By adding some kasuri methi to the dough during kneading, you can enjoy methi roti, paratha, or naan all year.
Garnishing champion
If you enjoy the strong flavor of kasuri methi, you can use it in any recipe.
Simply crush some leaves between your palms and sprinkle on the dishes.
It can also be dry roasted for a smokey flavor.
