Discover India’s finest mustard oils by our expert buying guide. Find high-quality options at competitive prices.
Mustard oil, also known as “sarson ka tel,” is a staple in Indian cuisine and offers a plethora of benefits beyond its culinary use. Made from the seeds of the mustard plant, this reddish-brown or amber-colored oil is recognized for its distinct pungent aroma and sharp flavor. Let’s dive into the depth of mustard oil’s properties and its various uses.
Health Benefits:
- Heart Health: Mustard oil is rich in monounsaturated fatty acids, which are associated with a reduced risk of cardiovascular diseases. The optimal balance of omega-3 and omega-6 fatty acids, along with low saturated fat content, makes it a heart-healthy choice.
- Skin Care: Applying mustard oil directly to the skin can help reduce the appearance of fine lines and wrinkles, thanks to its Vitamin E content. However, it should be used in moderation to avoid excessive greasiness.
- Hair Growth: Mustard oil is popular in North and East India for its hair-boosting properties. It contains oleic and linoleic acids, essential for hair thickening. Regular scalp massages with mustard oil can promote hair growth.
- Joint and Muscle Relief: A massage with mustard oil provides relief from aching joints and muscles. Omega-3 fatty acids present in the oil help alleviate stiffness and pain, making it particularly beneficial for arthritis patients.
- Diabetes Management: Mustard oil, devoid of trans fat, helps maintain insulin levels and regulates blood sugar levels. Its anti-inflammatory properties contribute to its suitability for diabetes management.
Other Uses:
- Natural Mosquito Repellent: The strong aroma of mustard oil makes it a natural mosquito repellent. A few drops applied to the skin can help keep mosquitoes at bay.
- Preservative: Mustard oil acts as a natural preservative when added to pickles and chutneys, enhancing their shelf life.
Incorporating mustard oil into your lifestyle can bring forth its numerous advantages, from culinary delights to health and wellness. Whether it’s for cooking, skincare, haircare, or even pest control, mustard oil proves to be a versatile and valuable addition to your daily routine.
How to Choose the Right Mustard Oil – Buying Guide
Mustard oil, also known as “sarson ka tel” in Hindi, is a common cooking ingredient in Indian households. Known for its unique flavor and numerous health benefits, choosing the right mustard oil is essential for enhancing the taste and nutrition of your dishes. Here’s a simple yet detailed guide to help you make the right choice when buying mustard oil in India.
- Check the Purity: Always look for pure mustard oil without any additives or preservatives. Read the label to ensure it’s 100% mustard oil, and there are no hidden ingredients.
- Cold-Pressed or Expeller-Pressed: Opt for cold-pressed or expeller-pressed mustard oil. These methods of extraction retain the oil’s natural flavor, aroma, and nutrients, making it a healthier choice.
- Color Matters: Mustard oil comes in various colors, including pale yellow, dark brown, and amber. The color often indicates the purity and processing method. Darker oils are typically more pungent and flavorful.
- Brand Reputation: Choose a reputable brand known for producing high-quality mustard oil. Trusted brands are more likely to maintain quality standards.
- Aroma and Flavor: Mustard oil should have a strong, pungent aroma and a distinct flavor. Avoid oils with a mild or neutral scent, as they might not be pure mustard oil.
- Packaging: Opt for mustard oil packaged in dark-colored glass or plastic bottles. This helps protect the oil from sunlight, preserving its freshness.
- Certifications: Look for certifications like FSSAI (Food Safety and Standards Authority of India) or AGMARK, which ensure the oil meets safety and quality standards.
- Price: While price can be an indicator of quality, it’s not the sole factor. Consider other aspects like purity and brand reputation.
- Storage: After purchase, store your mustard oil in a cool, dark place to prevent it from turning rancid. Keep it away from direct sunlight.
- Usage: Mustard oil is versatile. You can use it for frying, sautéing, and even as a flavor enhancer in salads. Experiment with it to discover its diverse culinary applications.
By following these simple guidelines, you can confidently select the right mustard oil for your cooking needs. Whether you’re preparing traditional Indian dishes or exploring international cuisines, high-quality mustard oil can elevate your culinary creations and contribute to a healthier lifestyle.
Top 5 Best Mustard Oils in India
5. Kabira Cold Pressed Mustard Oil: Kabira Cold Pressed Mustard Oil gained nationwide recognition as a standout product on Shark Tank India. This endorsement speaks volumes about its authentic quality and appeal. Users of Kabira Mustard Oil passionately vouch for its excellence. One of its distinguishing features is its lightness, devoid of the overpowering, often polarizing, smell commonly associated with mustard oils. Priced at an affordable Rs. 260 for a one-liter bottle, Kabira Cold Pressed Mustard Oil offers both quality and value that are hard to beat.
4. Patanjali Mustard Oil: Patanjali, a renowned name in the world of Ayurveda and natural products, offers its own version of Mustard Oil. A one-liter bottle of Patanjali Mustard Oil is competitively priced at Rs. 205. What sets this oil apart is its unmistakable and robust mustard aroma, reminiscent of the original mustard essence. This strong aroma could be viewed as either good news or bad news, depending on personal preference. Nevertheless, Patanjali Mustard Oil consistently ranks among the best mustard oils available in the market. Its authenticity and adherence to traditional qualities make it a trusted choice for many.
3. Dabur Cold Pressed Mustard Oil: Dabur Cold Pressed Mustard Oil, though slightly on the higher end at Rs. 285 for a one-liter bottle, offers a premium choice for those who seek top-notch quality. Dabur takes pride in sourcing its oil from the finest mustard seeds available. This commitment to quality is evident in the rich and authentic flavor that Dabur’s Mustard Oil brings to your culinary creations. Whether you’re sautéing, frying, or simply drizzling it over your favorite dishes, Dabur Cold Pressed Mustard Oil adds a touch of excellence that elevates your meals to the next level.
2. Dhara Kachi Ghani Mustard Oil: Dhara Kachi Ghani Mustard Oil, priced at a pocket-friendly Rs. 208 for a one-liter bottle, is a household favorite that has stood the test of time. With its roots deeply embedded in traditional Indian cooking, Dhara Mustard Oil is renowned for its versatility and authentic flavor. It’s not just a cooking oil; it’s a trusted companion in the kitchen. Known for its purity and adherence to the highest standards, Dhara Kachi Ghani Mustard Oil is your go-to choice for enhancing the taste and aroma of your favorite dishes. Whether you’re frying, stir-frying, or marinating, this mustard oil adds that unmistakable zing to your food that you’ve come to love and cherish.
1. Fortune Premium Kachi Ghani Mustard Oil: Fortune Premium Kachi Ghani Mustard Oil, priced at just Rs. 213 for a generous one-liter bottle, is the epitome of value for money. This golden elixir isn’t just about affordability; it’s a delightful fusion of aromatic richness and captivating flavor. From sizzling stir-fries to heartwarming curries, Fortune Mustard Oil elevates every dish it touches. It’s not merely a cooking oil; it’s a culinary companion that transforms your meals into memorable experiences. With Fortune Premium Kachi Ghani Mustard Oil in your kitchen, you not only get a fantastic deal but also the authentic essence of traditional Indian cooking. Indulge your senses, tantalize your taste buds, and make every meal a masterpiece with this affordable culinary gem.
